There are foods that can accelerate aging. Especially if they are present on the table regularly. And this is not only sugar, processed foods and sausages, the dangers of which doctors periodically remind us of. Pronews.gr writes about this with reference to researchers.
Scientists have urged people to be more careful with dairy products, noting that a high amount of fat in whole milk accelerates aging and over time can trigger an inflammatory process, which has a negative effect on cell regeneration.
Experts have many concerns about spicy and salty foods in the diet.
It should be noted that, in any case, “it is better to eat fresh spices than processed ones, as the latter contain preservatives and sodium.” As for salt, too much of it damages the heart and increases blood pressure, this has been proven.
“High sodium intake is associated with an increased risk of cognitive decline,” the experts added.
Studies have also shown that too much coffee can have negative consequences. There is evidence that those who drink more than six cups of coffee a day have a 53% higher risk of developing dementia.
“Moreover, every 100 mg of caffeine is associated with accelerated aging of 2.4 years,” the publication reports, noting that we are talking about excessive consumption of the drink: in moderate quantities, coffee provides benefits associated with, among other things, a reduced risk of developing vascular diseases.
Artificial sweeteners aren’t safe either: Even drinking one serving of diet soda a day, for example, if done regularly, is associated with an increased risk of developing dementia. There are also risks to the cardiovascular system, the researchers noted.
And, of course, doctors urged to maintain a balance in the consumption of carbohydrate foods. It is impossible to completely give up carbohydrates, which are the main source of energy, but even in large quantities they trigger dangerous processes, including inflammation.
“The above-mentioned products are widely present in our diet, but consuming them in excessive quantities can accelerate ageing,” the experts stress once again.
