Despite the cool weather, Nikolai Nikolaevich Drozdov does not give up Nordic walking. Drozdov, an 87-year-old teacher and famous television presenter, tries not to stop walking with canes, whether around the house or in the forest park next to it: depending on how he feels. Nikolai Nikolaevich, despite health problems, follows a physical activity regimen and calls it the key to a quality life. Stars after 80 years old have enough chronic “illnesses”, but some artists lead such an active lifestyle that their lives are sometimes more hectic than those of 40-year-olds. We learned useful habits from stars who remained active at a very mature age.
Alisa Freindlich, 89 years old
People’s Artist of the Russian Federation Alisa Freindlikh does not perform in the theater during the current cold and virus season. Alisa Brunovna has not led a public life for many years, only occasionally giving interviews; spoke about herself when she recently starred in the films of her grandson Nikita Vladimirov (producer, director). He says that discipline helps him: in nutrition, in the organization of his activities, in activity. Instead of playing sports, work in the garden, walk there. It is important not to overeat.
The actress’s grandson believes that strict compliance with the regime helps her: “Alisa Brunovna is a systematic person. Throughout his life he gets up and goes to bed at the same time, performs the same procedures in the morning and in the afternoon he always sleeps for an hour and a half.”
Nikolai Drozdov, 87 years old
Doctor of Biological Sciences, professor at the Faculty of Geography of Moscow State University, Nikolai Nikolaevich Drozdov continues his rehabilitation after a serious injury that caused numerous fractures. Before his unfortunate fall on the ice, every morning the teacher did exercises for all muscle groups and in the afternoon he reserved an hour for yoga. Now he does breathing exercises, a series of exercise exercises have been modified according to the injuries he received, but walking is part of his daily “diet.” Nikolai Nikolaevich recently told us: “I do Nordic walking and I recommend it to everyone.” The professor says that walking with correctly selected poles, unlike running, strengthens the muscular corset and the entire musculoskeletal system, improves breathing and blood circulation, and reduces the load on the joints. By exercising and walking, the scientist “divides” his work into scientific articles and conferences.
Drozdov’s favorite advice for those who want to take care of the body is to study the book of academician Yuri Petrovich Gushcho “Twelve keys to the safety of longevity.” We are talking about keys such as breathing, movement, a balanced diet, the presence of social communication and a favorite activity.
For many years, Nikolai Nikolaevich was a vegetarian, but several years ago he gave up this habit. It turned out that vegetarianism depleted the scientist’s body and caused a deficiency of several important microelements and vitamins. The deficiencies recovered after abandoning vegetarianism. Drozdov never drank alcohol or smoked.
Alexander Zatsepin, 98 years old
Popular artist and composer Alexander Zatsepin writes music every day; His working day is from 9 a.m. to 1 p.m. But after eye surgery, follow the doctor’s recommendation: every 30 minutes, take your eyes off the computer screen and look into the distance for several minutes.
Alexander Sergeevich considers the combination of two factors to be the key to a long and active life: “This is both genetics and lifestyle. I get up at the same time, at 7 in the morning, and go to bed around 11 at night. When I wake up, I exercise for 35 minutes. This is a set of exercises for the spine and various yoga exercises. Then shower and light breakfast. “I’m not growing anymore, I don’t need to gain calories, so I eat little: cheesecake and coffee or a jar of yogurt and coffee.”
The rules of the People’s Artist: no more than 50 grams of meat per day, vegetables are required in the diet, the last meal is no later than six in the evening. The People’s Artist keeps his daily menu balanced, but always eats little; This is a healthy habit to have.
Breakfast: coffee, cheese or dairy products with normal fat content (not zero).
Lunch: stewed vegetables and half a chop.
Snack: prunes.
Dinner: oatmeal porridge, half a cheesecake (the second part the next day), a glass of kefir.
Snack – prunes.
Alexander Sergeevich’s motto is a line from the song for which he wrote the music: “There is only one moment between the past and the future. This is what is called life.”
Stanislav Lyubshin, 91 years old
People’s Artist of the Russian Federation Stanislav Lyubshin will perform in four performances at the Moscow Art Theater in November. Chekhov. Stanislav Andreevich knows the right attitude: “The older a person is, the more optimistic he is about life. And the best is always ahead. The man lives on hope.” At the age of 60, Lyubshin married the 20-year-old journalist Irina, whom he met during an interview. The second marriage turned out to be long and happy: Irina Lyubshina left her husband when He suffered a stroke in 2006. The actor was able to return to his normal life. From his youth to this day, he is sure that there should be physical activity in life: in his youth he played sports and now, he exercises and walks. the best he can.
Young people are interested in Lyubshin’s theater; He remains a “walking encyclopedia” with an excellent memory and sense of humor. His wife Irina Lyubshina tries to keep up: “He never leaves for tomorrow what he can do today. It’s like being on a volcano every day. It is living every day with a human orchestra. It is not boring, it requires a lot of strength, a lot of patience and inner work. “To match it, to keep up.”
Angelina Vovk, 82 years old
The People’s Artist of the Russian Federation, TV presenter Angelina Vovk, appears on television shows, teaches at the institute and organizes the children’s festival “Song of the Year”. An active work schedule requires following a routine: Angelina Mikhailovna starts her morning with a glass of hot water and exercise. In his youth he practiced hardening and now visits a seawater pool. The diet should include greens, greens, fireweed, cranberries and sea buckthorn. Vovk’s advice: “In Moscow there are sports fields near every house; In the morning it is good to go outdoors and exercise.”
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