Seasonal changes affect the health and appearance of hair. This is due to temperature fluctuations and people’s diet at this time. That is why it is necessary to select skin care products for each season and monitor the diet, trichologist and nutritionist Victoria Tolstonosova told aif.ru.
In autumn, hair quality deteriorates due to sudden temperature changes, strong winds and dry air. At such times, it is necessary to use cosmetics with a high amount of vitamins. To restore hair after the summer sun, it is worth using moisturizing and nourishing masks with amino acids, shea butter, aloe and olive oil, the doctor advises.
Victoria Tolstonósova said that the autumn diet is also important for having beautiful and strong hair. Eating foods such as dates, dried apricots, walnuts, cod, squid and avocados provides hair with all the necessary substances.
On rainy and cloudy autumn days, it is not advisable to go outside with a wet head or without a hat. Temperature changes cause blood vessels to contract and expand abruptly, which disrupts blood circulation and causes hair loss. If you have already encountered this problem, your doctor recommends applying strengthening lotions to your scalp.
Also, don’t forget about the daily rules for hair care. First, monitor the reaction of your hair and scalp to weather changes. Taking into account their condition, it is necessary to select special care products. Secondly, choose those hair products that contain natural ingredients and vitamins. Thirdly, don’t forget about head massage. It accelerates blood circulation, thereby improving hair growth.
Previously, Dr. Frolova spoke about vitamins, minerals and healthy dietary supplements that will help improve the condition of hair.
