03.08.23, 14:41 2023-08-03T14:41:15+03:00
Public positions itself as a zozhnikov sect, preaching fortitude and endurance. Here they will talk about how to lose extra pounds or pump up your buttocks with simple exercises that you can do at home with the help of improvised means: pillows, bottles and a wall.
This community brings together training programs, sports tips and tips to combat bloat – useful content for those looking for motivation to lose weight or simply follow a healthy lifestyle.
The public has almost 2.5 million subscribers. There are structured videos with exercises for all muscle groups, the pros and cons of various training methods, as well as numerous motivational photos of the group members.
Most of the posts are devoted to simple recipes for dietary dishes. Also, admins post a low-calorie menu for the day, post memes, photos of celebrities before and after losing weight. And the main feature of the group is the comments of subscribers who share their own results and ask to evaluate their figure.
To stay in shape or achieve a dream figure, nowadays it is not necessary to spend all your free time in the gym. In this audience, you will be taught to do exercises for all muscle groups and complete workouts at home.
Related Posts
Bureau Compilation 24/7
