Christina doesn’t say anything about how she lost weight this time.
Photo: NOTICIAS DEL ESTE
Christina Aguilera now actively participates on the covers of magazines such as Vogue Italia and InStyle México. And it is impossible to notice that she has lost incredible weight and is prettier. At 42 years old, she looks 20 years younger. Like a girl. And naturally, everyone is tremendously interested in how she did it.
Christina, for her part, doesn’t say anything in the interview about how she lost weight this time. But her story of struggling with excess weight is long and well documented. The singer first gained weight in 2008, when she was expecting a child with her then-husband Jordan Bratman. After that, she had to lose weight to film the musical Burlesque. She actively worked with trainer T Sorge, who specializes in consulting celebrities. But “Burlesque” had a fairly mediocre performance at the box office; Aguilera’s dramatic talent was not appreciated. Furthermore, in 2010, she divorced Bratman and began actively eliminating both tensions. The result is new kilograms.
At the time, Aguilera said in an interview: “I don’t weigh it down. What looks good on one person may not look good on another person with a different body type. “I feel very confident in my skin… It’s about accepting yourself and your body type.”
She still insists that thinness “is not the most important thing in life. “When I got into this business, I hated having to be super skinny. When I turned 21 I started gaining a little weight and loved my curves. I appreciated my butt!
The famous singer surprised everyone with her figure.
Photo: NOTICIAS DEL ESTE
And yet, Aguilera periodically loses weight. Most likely, this time she was helped by the same “rainbow diet” that she followed in 2013, when she lost weight again. The idea is to eat brightly colored foods, and a different color every day. For example:
White day. You can eat bananas, egg whites, coconuts, cauliflower, white fish, dairy products, onions, garlic.
Red day. Raspberries, cherries, strawberries, red grapes, blueberries, red currants, tomatoes, red beans, beets, red meat, red peppers and cayenne peppers.
Green Day. Kiwi, cucumbers, spinach, kale, lettuce, broccoli, Brussels sprouts, etc.
Orange day. Pumpkin, carrot, papaya, peach, nectarine, apricot, red fish.
Purple day. Blackberries, blueberries, eggplants, red cabbage, dark grapes, plums.
Yellow day. Yellow zucchini, yellow pepper, corn, cheese, egg yolks, honey.
At the same time, as they write on foreign sites such as stylecraze.com, Christina does not drink alcohol or pure sugar, despises “unhealthy” foods and eats three times a day (plus two “snacks”). And, of course, she regularly visits the gym. Her exercise program includes 15 minutes on a treadmill (about 10 kilometers per hour), 10 minutes on an elliptical machine, chest press, bicep curls, push-ups, sit-ups, lateral lunges (all three sets of eight repetitions).
