Fish on the menu is a very important element, the doctor highlighted. It is the main source of omega-3 fatty acids.
According to the specialist, it is omega-3 fatty acids in sufficient quantities that protect against colon, breast and prostate cancer, in addition to preventing the development of diabetes and heart disease.
The doctor also recalled that the brain is made up of 30% omega-3. Acid deficiency leads to decreased memory, intelligence, and the development of Alzheimer’s disease.
The fish on the menu can vary, but it is better to give preference to herring, chum salmon and pink salmon. You can also consider cod, haddock, mackerel.
Dilyara Lebedeva advised not to ignore fish heads and tails: with them you can prepare a healthy and hearty dish.
“You can prepare fish soup with heads and tails. This way you get the necessary amount of vitamin A, omega 3 fatty acids, iron, zinc and calcium,” writes the doctor.
He added that it is worth seriously thinking about changing your diet and monitoring your gastrointestinal tract if you start to worry about bloating and flatulence, a feeling of constant fatigue, irritability and anxiety, constipation, bloating and excess weight. .