He noted that even healthy foods in the diet can lead to the fact that the weight does not go away. These include fruits (for example, bananas, grapes, mangoes) and candied fruits made from them, which are actually high in sugar.
Don’t be fooled by the advertising and lean on the snacks. You need to carefully study the composition and choose those that are made from carrots, apples, beets, pumpkins, pears, peaches, green beans, seeds.
The specialist also recommended eliminating artificial sweeteners, smoothies, not consuming a lot of cheese and dairy, and seasoning vegetable salads with olive oil and vinegar. It is important to maintain a balance when using vegetable oils and salt.
Previously “RG” wrote about how you can replace flour in the diet. The nutritionist advised to take care of the condition of the intestines and replace flour products with alternative ones: bake with whole wheat flour or low-carb flour options, eat unpolished slow cereals, whole wheat bread, durum wheat pasta, legumes, greens and greens. .
