– Reduce the amount of carbohydrates at night. Eat more non-starchy vegetables for dinner: cucumbers, leafy salads, bell peppers, sorrel, asparagus, zucchini, arugula, artichokes, snap peas, herbs, Brussels sprouts.
– Try to control the time of the last meal, have dinner no later than 1-2 hours before bedtime.
– If you don’t feel like having breakfast in the morning, don’t force yourself to eat: this can only make the situation worse. Drink a glass of water or tea. Gradually add to this ritual a few tablespoons of cottage cheese with nuts or a couple of cheesecakes, an egg with any vegetable, a turkey or fish sandwich and lettuce.
– Knowing that eating early does not give you pleasure, take with you to work those foods or dishes that you can eat a little later.
