5 exercises for strong and healthy core muscles. Instructor Video Training
Jul 25, 2023 14:30 UTC Audio Version: Your browser does not support the audio element.
This complex is your assistant on the way to uniformity of posture and expressive relief.
Beautiful toned abs and glutes are often the goal of training. In another way, this area is called “core”, referring to the muscles of the abdomen, buttocks, back and pelvic floor. They are responsible for the stabilization of the spine and hips, the support of the internal organs and the mobility of the body. Not only the appearance, but also the general well-being during the day depends on the condition of the muscles.
It is better to work the core in a complex way, trying to perform multidirectional exercises. So, after strength training in the gym, you need to stretch, it will help to better pump this area, form a posture and improve relief. Over time, you will not only see the result, but also feel that the tension in the back has decreased, and the psycho-emotional state has improved.
Trainer Eleonora Alibaeva prepared a video with a set of exercises that allows you to strengthen and stretch the core muscles. The condition of the muscles will improve after a week of regular performance of a simple workout.
Find out what exercises you need to do to pump up your core in the article:
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