5 simple exercises for the perfect division. Video tutorial for beginners
27 July 2023, 12: 45 MSK
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You will only need 15 minutes.
Graceful body lines, freedom of movement, healthy joints, and even posture aren’t all the benefits of regular stretching. After all, it accelerates metabolic processes, triggering the restoration of muscle tissue, improves blood circulation, contributes to the work of the whole body and helps relieve emotional and physical stress.
Twine is one of the most popular and at the same time difficult poses in stretching. Not many people can afford to master it very quickly. To do this, you need to work on the muscles and prepare them for loading. For everything to work, it is enough to dedicate at least 15 minutes a day to a small workout.
First, do joint gymnastics, and then perform the complex of coach Eleonora Alibayeva. In the video, she explains how to do exercises that will help stretch the muscles and achieve the perfect division. The main thing is to enjoy your body and training, then success is guaranteed.
For more information on how to make splits, read the material:
Is it possible to do divisions from scratch as an adult? A stretching coach responds
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