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A nutritionist called a drink that improves digestion and promotes weight loss

Date: May 26, 2024 Time: 07:51:17

Dandelions have been actively used in medicine and cooking since 1830. Although their beneficial properties were known in Ancient Rome and Ancient Greece, where tinctures were prepared from them. In ancient China, they began to add this flower to the salad. The Hindus produced juice. So treated by viruses and parasites.

At the same time, this plant officially began to be considered edible only in the 1970s. Today, juice is made from it, jam is made, added to honey, and tea is brewed from it.

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There are several types of tea that are made from different parts of the plant. For example, from flower petals the drink tastes sweet, from the root it tastes bitter with smoky notes, and from the leaves – a herbal aroma.

However, the tea from the roots is more popular. It is rich in calcium, magnesium, zinc, iron, potassium, B vitamins and vitamin C.


dietician, gastroenterologist

“The use of dandelion officinalis has a wide range in both folk and traditional medicine.”

Dandelion officinalis is a storehouse of vitamins and minerals. Consists in:

vitamin A (beta-carotene); a group of B vitamins (B1 (thiamine), B3 (niacin), B2 (riboflavin), B5, B6, B9); a lot of vitamin C – 3.44 mg.

The content of iron, calcium, magnesium, manganese and phosphorus in dandelion leaves is higher than in leafy vegetables.

Dandelion roots are expectorant, help with gastroenteritis, liver diseases, stones and inflammatory processes in the kidneys and gallbladder, become an indispensable tool for atherosclerosis of blood vessels. Dandelion roots and leaves have a positive effect on thyroid health, help with potency problems, reduce high levels of “bad” cholesterol and fever during colds.

dandelion root

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Dandelion juice is essential for rheumatism, diseases of the spine, bones, increases the strength of the teeth, fights periodontal disease. It improves digestion, due to which excess weight disappears, perfectly tones up (therefore it is better not to use it in the evening) and is an indispensable tool in the fight against infections of the urinary system.

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It is important to take into account that for food it is necessary to take the roots, flowers and leaves of only a young plant. The main condition is to use a weed grown without the use of herbicides or pesticides.

doctor, nutritionist

“Dandelion tea is becoming a popular choice among health lovers. The incredible health benefits of this drink can bring significant benefits to the body. Especially valuable are dandelion roots, which have choleretic properties and help fight the craving for sweets.

Dandelion roots have a choleretic effect, which is especially pronounced if consumed before meals. This means that they promote the production and excretion of bile, which is good for digestion and helps the body absorb nutrients more efficiently.

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With regular use of dandelion root tea before meals, it improves the functions of the liver and biliary tract. This is due to the high level of chlorophyll and vitamin A in the composition. Detoxification can improve skin condition.

An interesting fact is that drinking dandelion tea after eating activates the papillae on the tongue, which are responsible for the perception of bitter taste. This can be helpful, especially for those looking to cut back on sugar. The bitter taste helps reduce the craving for sugary foods, which helps maintain a healthy diet as well as weight control.

The stems are rich in fiber and prebiotics, which is why they are recommended for those who have digestive problems. Talk about bloating and gas.

Dandelion is one of the richest sources of vitamin A. It contains a large amount of phytonutrients and beta-carotene. Because the inflammation is removed faster. The root contains lecithin, which improves cognitive functions.


All parts of this medicinal plant are very active, so do not forget about contraindications.

Dandelion officinalis is not recommended for use in acute and chronic conditions with biliary tract obstruction. Use with caution in case of increased secretion of hydrochloric acid in the stomach. Contraindicated in ulcers and acute erosive gastritis, with allergic reactions to ragweed. An overdose of dandelion can cause severe vomiting and diarrhea.

Photo: www.istockphoto.com

It is important to remember that it is worth starting to drink dandelion tea with minimal doses, gradually increasing to normal, paying attention to possible reactions of the body. If any negative symptoms appear, the use should be stopped immediately! And before use, it is better to consult a doctor.

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How to prepare?

Root recipe:

Wash well before. Finely chop. The roots must be dried in the oven over low heat for two hours. Then 1-2 tbsp. I Dried dandelion roots should be brewed with boiling water and allowed to brew for 10 minutes.

flower recipe:

Collect the flowers of the plant, which are located far from the road. It is better to do this in a forest or forest belt. Dust rinse. Pour boiling water over them in a kettle. Cover tightly with a lid and a towel. Let sit for 5-10 minutes. Strain the drink. a fine strainer Add honey to taste.

Photo: www.istockphoto.com

Leaf tea recipe:

Take 2 tbsp. I (for 300 ml) crushed dandelion leaves and pour boiling water. Let stand for 10 minutes. Strain the drink through a fine strainer. Add honey to taste.

Roots and leaves recipe:

1 teaspoon of the dry mixture of leaves and flowers, pour 250 ml of boiling water. Prepare for about 1-1.5 hours. Strain the drink through a fine strainer. Pour 50 ml.

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It is recommended to drink no more than four times a day before meals. Such a drink will have protective properties for immunity.

Recipe with juniper and birch leaves:

Take 5 g of dandelion roots, juniper fruits and birch leaves. Pour 250 ml of boiling water and mix well. Put in a warm place for 1 hour. Strain the drink through a fine strainer.

Such tea will have a strong diuretic effect.

We tell you why the hibiscus was valued by the Egyptian pharaohs, in the link:

An ancient drink with healing properties: what is hibiscus tea for and why is it loved?

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Puck Henry
Puck Henry
Puck Henry is an editor for ePrimefeed covering all types of news.

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