A set of simple and useful yoga exercises. Just 5 minutes a day will change your body
August 26, 2023
This training can be done daily.
You can change and improve every day, sometimes it won’t take you more than 5-10 minutes. It seems that this is a small period of time, but it is he who can make life better. Set yourself a goal and move towards it gradually.
Take the desire to have a healthy and toned body. Going to the gym right away to work out for an hour is hard and maybe even scary. But you don’t have to do it all at once. Start exercising every day for 5-10 minutes, and we are not talking about hard and exhausting workouts. Try to introduce yoga into your life, it will not only change your body but also activate your mind.
Yoga instructor Nadezhda Akhmetova shares a short complex, the daily implementation of which will lead you to a healthy body. Regular exercise will make everyday tasks even easier, because the muscles will be in good shape and the joints will become more mobile.
Find a video with a yoga complex for legs at the link:
Video
Yoga for slim and healthy legs. 10 simple asanas with maximum effect
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