Back Pain Prevention: 6 Best Yoga Exercises for Spine Health
Aug 19, 2023 09:15 UTC Audio Version: Your browser does not support the audio element.
You only need five minutes to train.
Back problems are quite common, mainly because many lead a “sedentary” lifestyle. Working the back is an important process for everyone, without exception. Yoga will help improve the condition of the spine. If you have little free time, give your health at least five minutes. And we, together with the instructor Nadezhda Akhmetova, will help you with this.
A small complex of six asanas awaits you, which will relieve the tension of the back muscles and work out well and stretch the upper body. Turn on the video, watch carefully and follow the trainer’s recommendations. If you want to stay longer in one of the positions, you can. Before class, we recommend doing a light warm-up to prepare the muscles and ligaments for the load.
If you have contraindications to yoga training, consult your doctor before starting classes.
Follow the link for a yoga practice for healthy hands:
Video
Yoga for healthy and beautiful hands. Instructor Video Training
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