Fitness nutritionist names an important product for women’s health and beauty
Yuliana Kuznetsova September 9, 2023, 15:45 Moscow time
Including it in the diet allows hormonal levels to be normalized.
nutritionist, dietitian, head of the JK fitness project
“The avocado is a fruit that grows in warm climates on an evergreen pear-shaped tree with a large stone inside. All parts of the product, except the pulp, are poisonous.
In recent years, avocado has become very popular in our country for its flavor and health benefits. It is especially important to include it in a woman’s diet, as it contains many vitamins, minerals and healthy fats for beauty and health.
Maintain normal hormonal levels.
For women, avocados help maintain hormonal balance because they are high in monounsaturated fats, which promote the production and regulation of hormones.
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Avocado supports reproductive health and the balance of estrogen, progesterone and other hormones, in addition to normalizing the regularity of the menstrual cycle and relieving symptoms associated with hormonal imbalance.
Strengthening the cardiac system.
Avocado is good for the heart as it is a source of potassium, a mineral that helps regulate blood pressure levels and reduces the risk of hypertension and stroke. Monounsaturated fats reduce “bad” cholesterol levels, which contributes to overall heart health.
Also read:
How to choose a good avocado. 5 features you should pay attention to
Avocado is also very useful for women who play sports and lead an active lifestyle, because the product improves blood circulation.
Beauty of skin, hair and nails.
Avocado is good for skin and hair, it is even often called a “natural moisturizer.” The vitamins C and E contained in the product are powerful antioxidants that protect the skin from environmental pollution and ultraviolet radiation.
Photo: istockphoto.com
Avocados also contain biotin, a vitamin that promotes healthy hair and nails. With regular use, you will notice that your hair will become strong and shiny, and your skin will become elastic and soft.
Weight control
Although avocado is a fruit that is quite high in calories (about 200 kcal per 100 g), it has a high nutritional value, as it contains fiber and healthy fats. Thanks to this we quickly feel full, we do not overeat and thus we control our weight.
The best fruit for pregnant women.
Avocados are an excellent option for pregnant women and those planning to conceive a child. The product is a source of folic acid and vitamin B, which is needed by the expectant mother. Moderate consumption of these substances reduces the risk of neural tube defects and promotes normal fetal development.
Photo: istockphoto.com
Avocado also contains essential nutrients such as vitamin K, C and potassium, which promote good health for mother and child.
The product can be used in salads, smoothies, for breakfast, lunch or dinner, or as a healthy spread. Enjoy its amazing flavor and feel free to add it to your diet!
Also read:
Diseases have been named for which you should not eat avocados. the doctor says
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