How to remove the cross on the neck in 10 minutes a day? Video instruction from the trainer with exercises.
Anastasia Lunegova July 8, 2023, 11:15 Moscow time Audio version: Your browser does not support the audio element.
The posture correction instructor told me what causes this problem and how it can be corrected.
physical trainer and posture specialist
Many mistakenly consider the cross on the neck to be only an aesthetic defect. While this is a serious signal from the body that it has health problems. How to get rid of it and prevent its appearance?
The withers is an increase in fat and, in advanced cases, fibrous tissue in the region of the seventh cervical vertebra, the place where the cervical region passes into the thoracic region. In most cases, the appearance of a problem is caused by a violation of the movement of the thoracic region, the position of the neck statics, the movement in the shoulder joints and the position of the shoulder blades. In order to restore the correct functioning of the muscles and joints, a workout is needed, where there will be extensions of the upper thoracic region, raising the arms in a certain position of the neck.
The link said how to get rid of the second chin:
Video
How to remove the second chin in 5 minutes a day. effective facial exercises
It is also important to change your posture. The withers appears not only with excess weight, but also with an incorrect load on the cervical region. Most people sit in front of a computer or phone with their head tilted forward, which increases instability at the level of the third or fourth cervical vertebra. At the same time, the sixth and seventh vertebrae remain practically immobile.
The main task is to correctly distribute the load between these segments, and massage of the neck area can provide additional training help. Also, learn in everyday life not to move your head forward, but to stretch the back of your head, keeping your spine straight. Over time, this habit will become permanent, and the withers will disappear completely or soften to a great extent.
Today we have prepared a short training video to work with this defect. Activate the video and train with us!
To see a video tutorial that will help you achieve a stylish neck, see here:
Video
How to slim the neck and make it swan? video instructions
Want more tips and tricks for a healthy lifestyle?
Sign up for the weekly lifestyle newsletter.
Email Subscribe
