general practitioner, nutritionist, health expert Coral Club
“In recent years, the alkaline diet has gained popularity as a way to improve general health and well-being. This dietary approach focuses on consuming alkalizing foods to balance the pH of the blood.”
What is an alkaline diet?
The alkaline diet is based on the assumption that certain foods can affect blood pH levels. Acid balance, in turn, is essential for maintaining cell function, improving cognitive function, mood stability, and overall brain health.
Signs of acidification of the body include dry, flaky skin, brittle nails, hair loss, muscle and joint pain, dizziness, lack of energy, and frequent colds.
This is affected by malnutrition. Products such as meat and sausages, sweets, salt, yeast, black tea, coffee and carbonated drinks have an acidifying effect.
To maintain a normal pH level, you need to consume 80% alkali and 20% acid daily.
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By including more alkali-forming foods in your diet, you can counteract the acidifying effects of modern diets and improve overall cognitive function.
Who can benefit from such a diet?
While the alkaline diet is considered safe for most people, it can be especially beneficial for people with certain medical conditions. For example, those who suffer from chronic inflammation, acid reflux, osteoporosis, and kidney stones.
Those looking to improve their general well-being and reduce their risk of other chronic diseases may also benefit from incorporating alkaline foods into their diet.
Alkaline products and their benefits
Fruits and vegetables. Most of them have an alkalizing effect on the body due to their high mineral content. These nutrient-dense foods contain essential vitamins, minerals, and antioxidants to promote overall brain health and function.
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Green leafy vegetables. Like spinach, kale and Swiss chard, especially alkaline ones, are rich in magnesium, a mineral that plays a critical role in regulating neurotransmitters, promoting healthy brain activity. The macronutrient supports nerve function and helps reduce stress levels.
Nuts and seeds. Almonds, walnuts, flax seeds, and chia seeds are excellent sources of healthy fats and essential vitamins and minerals. These alkaline foods also support brain function, including memory, concentration, and cognition.
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Herbal teas. Like chamomile, peppermint and ginger have alkalizing properties. The teas can have a calming effect on the nervous system, reducing stress and promoting mental well-being.
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Omega-3 fatty acids. Supports brain health, improves cognitive function, regulates mood. Most of these substances are found in fatty fish, shellfish, vegetable oils, nuts, and seeds.
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probiotics Maintaining a healthy gut microbiome is critical to overall well-being, including brain health. Probiotic foods promote a balanced pH in the intestine, improving digestion and nutrient absorption. Some of the best sources of live bacteria are plain yogurt, kefir, sauerkraut, and some types of cheese.
Also read:
The doctor named 13 food groups that increase the efficiency of the brain
It is important to check with your doctor before making major dietary changes or starting any new supplement to ensure it is suitable for your individual needs.
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