The expert called 3 sports that will not allow the brain to age prematurely
Galina Khusainova July 2, 2023, 15:05 Moscow time
Regular activity will not only help you lose weight, but also develop several beneficial qualities.
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Brain health is a key aspect of our overall well-being. Along with proper nutrition and adequate sleep, physical activity plays an important role in its maintenance.
Scientists have discovered that the lack of movement negatively affects our cognitive functions. While regular exercise reduces the risk of dementia and Alzheimer’s disease. The recommendation to exercise for brain health is part of the current WHO guidelines.
Moderate activity stimulates blood flow in the brain. Due to this, the state of the blood vessels is normalized, the level of neurogenesis (the formation of new neurons) increases, short-term and long-term memory improves. Doctors and researchers recommend giving preference to aerobic exercise.
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Swim
One of the best options. Thanks to him, blood circulation improves, the lungs develop, and the brain and other organs are enriched with oxygen. Swimming reduces inflammation in the hippocampus (the part of the brain responsible for short-term memory), reduces the rate of cell death, and increases the survival of neurons.
In addition, classes help improve vision. This is achieved by reducing the tension of the eye muscles. The same effect is played with a ball or a shuttlecock.
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Volleyball, basketball, tennis
Energetic sports that not only keep the body in good shape, but also help to develop reaction, intuition and coordination, develop analytical thinking. All this is the prevention of brain aging.
During the game, a person receives aerobic exercise, in which the impact is on all limbs. And at the same time, the brain is actively trained: reflexes and coordination between gaze and hand movement improve, the cerebellum and parietal lobes develop. Games with a ball or a shuttlecock are a kind of “aerobic chess.”
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Walking
Several studies show that regular walking improves cognitive functions such as attention, concentration, memory, and processing speed. In addition, walking reduces stress and anxiety levels, improves mood and self-esteem, which also has a positive effect on the state of the brain.
No matter what activity you choose, remember that any workout will benefit you. The main thing is to follow the correct execution technique and give loads that are reasonable for health.
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