What happens if you drink chamomile every day? Nutritionist named 6 medicinal properties.
Alena Denisova September 11, 2023, 15:45 Moscow time
And differences with other herbal drinks.
“Herbal teas have always been popular for a reason: they are low in caffeine, have pleasant flavors and a variety of health benefits. One of the most famous is chamomile tea.
Regular and herbal tea: what’s the difference?
To start a conversation about herbal infusions, it is worth deciding what can be called tea. That drink that most of us drink in the morning is the result of steeping tea leaves in boiling water. It can be small or large leaf tea, green or black.
Several studies have shown that certain types of tea can strengthen the immune system, fight inflammation, have a positive effect on the cardiovascular system and even prevent the development of various diseases. These health benefits are due to the specific antioxidants found in tea. Many people know them as polyphenols.
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But if we talk about herbal drinks, then, despite the name, it is no longer tea. The fact is that these drinks do not contain leaves and buds of tea plants. They are prepared from decoctions, which are mixtures or infusions of nuts, flowers, spices or the herbs themselves in water.
What are the benefits of chamomile tea?
Some herbal teas have health benefits and have been used as natural remedies for a long time.
If we talk specifically about chamomile decoction, then it is more than just a calming drink. Chamomile comes from flowers of the Asteraceae family and people around the world have used it as a remedy for various ailments since ancient times.
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It contains many bioactive phytochemicals, especially flavonoids, which can act as antioxidants. Chamomile also contains small amounts of vitamins, as well as potassium, calcium, carotene and folic acid.
Chamomile tea has a whole series of beneficial effects for humans:
It contains high levels of terpenes and flavonoids, which is why chamomile has been used to treat anxiety, gastrointestinal disorders, inflammation, and insomnia. Research shows that chamomile reduces the risk of death from heart disease and supports the immune system. It has anti-inflammatory properties and calming effects. Chamomile may even slow age-related bone loss. A cup of chamomile drink can have a calming effect on the gastrointestinal tract. It is used as an essential oil in aromatherapy.
Also read:
6 reasons to drink hemp tea. It is good for physical and mental health.
chamomile supplements
The extract obtained from the flower is called chamomile extract and is also widely used for various purposes. For example, as a remedy for anxiety. Anxiety is common with insomnia, which is why chamomile is often recommended as a sleep aid as well.
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There are also those who prefer chamomile supplements. But it is not recommended to prescribe them yourself, you should consult a doctor.
What are the contraindications of chamomile tea?
It is best to drink this drink in moderation and with a doctor’s approval, as it may pose a risk to people with certain diseases. It is best to avoid consumption of chamomile for people with pollen allergies, as it may suffer from cross-contamination with pollen from other plants.
Also read:
A nutritionist named a drink that improves digestion and promotes weight loss.
Remember that it is better to avoid infusions that contain sugar and other additives, and not replace infusions with a complete medical treatment.
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