Laziness allows you to save energy, says Andrey Tyazhelnikov, chief independent specialist in primary health care at the Moscow Department of Health.
According to him, the appearance of the sloth can be influenced by the length of daylight hours, seasonal allergies and heat. Regular physical activity and good sleep will help to cope with laziness, but bad habits such as alcohol, smoking and fatty foods, on the contrary, can lead to a breakdown.
Chief Moscow psychiatrist Georgy Kostyuk notes that psychological problems can also be the causes of laziness: fears and complexes, neurotic disorders, depression.
Rest, change of activity, new impressions will help with this, and if laziness arises as a result of psychological problems, it is best to seek help from specialists, the expert emphasized.
World Sloth Day is traditionally celebrated on August 20.
Previously, doctors named the two worst breakfast foods: yogurt combined with citrus fruits. Such a combination, despite the usefulness of these products, can lead to severe discomfort in the gastrointestinal tract due to the peculiarities of the composition of the products.
Experts advise fans of light dairy breakfasts to choose plain Greek yogurt with no added sugar. You can put berries, nuts, apples or bananas in it. However, it is always worth listening to the body, not ignoring possible signals from the intestines after such a meal. Discomfort in the abdomen is a reason to refuse yogurt and fruit for breakfast and make an appointment with a specialist.
