What shoes will make your feet sweat less? Instructions from an expert marathon runner
Vladimir Kuzmin August 27, 2023, 17:15 Moscow time
How to choose the right model, what should be the materials and what to do if the problem persists?
It is not uncommon for feet to sweat in shoes. Thus, the body cools down, loading the sweat glands with work and eliminating excess heat. But with increased physical exertion, this process becomes more intense, which inevitably leads to discomfort. Here there is an unpleasant smell and an environment conducive to the development of fungal diseases. How to minimize the risks?
PRO-Sportmaster PRO expert, marathon runner
“How to choose shoes in which the feet do not sweat too much? Let’s talk about the importance of the specific use of different models, the right materials and technologies.
Why do my feet sweat in sneakers?
Sweating is one of the main forms of thermoregulation in the body. The body releases moisture, which evaporates and removes excess heat. The foot is one of the areas where a large number of sweat glands are located. There are not many such areas. In addition to the feet, you can distinguish the armpits, the groin and the palms.
There are many reasons for heavy sweating. If we do not take into account such a pathology as hyperhidrosis of the foot (excessive activity of the sweat glands), we can distinguish: high temperature and humidity, intensity of physical activity and, finally, inconsistency of footwear with operating conditions. A negative factor will also be the low quality of the materials used in the production of sneakers.
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How to Choose “No Sweat” Running Shoes
It is very important to consider the climate in which the shoes will be used. For example, for walking or running in the heat, you need shoes with a maximum ventilated upper. The sole, tongue, heel, insole and sometimes the midsole can be perforated to improve breathability.
You need to understand that for comfortable indoor activities, whether it’s in a gym or on an athletic field, you need a mesh upper.
It is equally important to take care of the material from which the shoes are made for intensive training. He must be synthetic. This material better wicks away moisture and heat so sweat doesn’t linger. If the sneakers are made of artificial or even genuine leather, the foot will not receive enough ventilation.
Another important point to mention is socks. If for ordinary walks it is quite possible to use cotton products, then for physical exertion it is better to give preference to materials such as, for example, polyamide. Synthetics evenly distribute moisture and promote its removal.
We delve into the specific details of the different models:
How to Choose the Perfect Road Running Shoes: Instructions and 7 Great Pairs
What to do if your feet sweat with sneakers?
The first thing you should think about is whether the chosen footwear is suitable for your activities. Even sports models are very different from each other. Do you run with barred shoes? It is definitely a bad idea. Your feet get sweaty and shoes just don’t have the options to deal with it. Running shoes have exactly those technologies that work to wick away moisture. They should be used for cardiovascular training.
Also, make sure your shoe size is correct. After training and at the end of the day, the legs swell and increase to about half their size. If the shoes are initially paired back to back, moisture won’t have room to run off and evaporate. So no synthetic material can withstand sweat.
If the shoes are chosen correctly, but the increased sweating of the legs persists and causes discomfort, you can try to fix the problem with other methods.
The most effective: use. foot deodorant It not only captures excess moisture, but also neutralizes unpleasant odours.
In addition, it is important to monitor the hygiene of footwear. The insoles should be changed periodically and dried separately from the rest of the shoe as they are worn. The partner itself must be periodically treated with antibacterial impregnations. They will help get rid of the unpleasant smell and help to avoid discomfort.
We found the optimal model from the link:
The 10 best pairs of versatile running shoes. We chose the coolest!
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