What can replace eggs in recipes? The chef named 6 alternatives for allergy sufferers and vegans
Benita Strelchenko July 9, 2023, 15:30 Moscow time
And for those who did not find a suitable product in the refrigerator.
chef, chef brand ImmunoHealth Immunodietology Clinic
Eggs are a common ingredient in many recipes, but they can be omitted or replaced with other ingredients.
banana or apple puree
A good option in place of eggs in baked goods like cakes, muffins, and cookies. It adds moisture and sweetness to recipes and also helps bind ingredients together. To do this, simply replace one egg with 1/4 cup of the mashed banana. You may need to add a little more flour or baking powder to the recipe to keep the dough together.
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silken tofu
Silken tofu is suitable to replace eggs in savory dishes. It adds moisture and protein to recipes and also helps bind ingredients. Simply mix 1/4 cup of silken tofu with 2 tablespoons of water until smooth. This mixture can be used instead of an egg.
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flax eggs
A popular egg substitute made with ground flaxseed and water. Flax eggs are a good source of fiber and omega-3 fatty acids, and can be used in a variety of recipes, including baked goods, smoothies, and savory dishes.
To prepare a flaxseed egg, mix one tablespoon of ground flaxseed with three tablespoons of water. Let the mixture stand for five minutes, or until it thickens to a gel-like consistency.
Yoghurt
It adds moisture and protein to recipes and also helps bind ingredients. One egg can be replaced with 1/4 cup of yogurt.
Buttermilk (low fat cream)
Adds acidity and flavor to dishes. It is an excellent binder for various products. Also, buttermilk helps add more moisture to baked goods. Adding 1/4 cup of this product to cooking helps replace one egg.
Also read:
How many eggs can you eat per day: raw, boiled, hard-boiled?
It is important to note that not all egg replacers are suitable for all recipes. For example, banana and apple puree may not be suitable for dishes that require a lot of baking powder, such as meringue. In these cases, it is better to use other alternatives, such as ground flaxseed or yogurt.
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Cooking time should also be considered, as some substitutes may cook faster or slower than eggs.
Also read:
How to get the norm of protein if you can not eat meat. 3 alternatives from a nutritionist
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